When I am not traveling and am able to most of my meals at home or in controlled situations I generally find things much easier. But I travel and often eat at places where I don't have great control over the food. Today was basically one of those. I attended
TCOYD in Washington, DC and then immediately attended a retirement party. And while I ate breakfast at home I had a morning snack and lunch at TCOYD and then ate at the retirement party. This is about how I dealt with food for my day.
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TCOYD Menu |
My breakfast was easy. I had my usual, three extra large organic cage free eggs cooked over easy and two sausage patties. And of course like 2 big cups of coffee. Very few carbs, I can't really deal with carbs in the morning. And then I was off to TCOYD, I left the house before 7am. At TCYOD they had morning snack, you could choose from a piece of string cheese or an apple. Of course I chose the string cheese. And then for lunch we were served a turkey and cranberry slaw wrap with roasted sweet potato salsa. You can see the menu at right. I removed the wrap, that is my general practice. By removing the wrap I dropped the carb count by half. I also skipped the "dessert." I don't eat dessert with either breakfast or lunch and rarely with dinner. Seriously who has a dessert with every meal?
Finally at the retirement part tonight there was a literal smorgasbord of of chips and crackers, but there was also a good selection of cheese, sliced meats, olives and even some nuts. So that is what I went for. Basically when I have my food served to me I do my best to adapt, be agile and to be resilient. I know that some of us struggle with allergies or conditions like celiac that make things truly difficult. So I feel pretty lucky. I can almost always simply select the things that I eat from what is available and in a pinch I often have emergency food in my backpack. My emergency food usually consists of nuts, canned fish (like herring) and hot sauce (a must).
I think your plan works very well Brian.
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